Living with heart failure may sound scary, but with the right habits and care, most people lead active and meaningful lives. The goal is to manage your symptoms, protect your heart, and avoid complications. Follow Your Treatment Plan Always take medications as prescribed. These help your heart pump more effectively, reduce swelling, and prevent fluid buildup. Keep a daily record of your weight and symptoms to share with your doctor. Watch What You Eat Reduce salt, processed food, and sugary drinks. Salt makes your body hold water, which can worsen swelling and shortness of breath. Choose fresh fruits, vegetables, lean proteins, and whole grains. Stay Active - But Smart Light exercise like walking, yoga, or stretching helps strengthen your heart. Always ask your doctor before starting a new routine. Take rest breaks and avoid pushing yourself too hard. Track Your Symptoms Note if your weight suddenly increases or if you feel more tired than usual. Early action helps prevent hosp...
Cervical cancer is one of the most common cancers affecting women worldwide, yet it remains one of the most preventable. This form of cancer begins in the cells of the cervix—the lower part of the uterus that connects to the vagina. Despite modern medical advances and the availability of vaccines, thousands of women are still diagnosed with cervical cancer every year. The key to reducing this number lies in awareness—knowing the early warning signs of cervical cancer can truly save lives. For many women, cervical cancer develops silently. In its early stages, it often shows no symptoms at all. This makes regular check-ups and screenings extremely important. Understanding how cervical cancer starts, what causes it, and what signs to look out for can make the difference between early detection and late diagnosis. Understanding Cervical Cancer Cervical cancer develops when abnormal cells grow uncontrollably in the lining of the cervix. These cells can become cancerous over time, typic...